how to stop hurting after a breakup

how to stop hurting after a breakup

breakup


Breakups are hard whether you're the dumper or the dumpy it's a very difficult thing to deal with it might feel like you'll never make it out of the heart-shattering sadness but you will here are five things you can do to help put your self back together after a breakup.

  1. experience it the only way to get over a breakup is to deal with it don't distract yourself let your self feel the emotions one at a time there will be good times and there will be bad but the most important thing is to give yourself time if you feel like crying cry crying has a bad reputation but it's extremely therapeutic crying isn't losing control it's gaining it back through owning your emotions.
  2. Focus on yourself after being the second half of a couple for a while we tend to forget what it feels like to be on our own again be your own person do whatever you feel like doing try thinking about you and only you for a little bit to regain that awesome sense of independence that you lost while being someone's significant other this can be done in a number of way street yourself to something nice like a delicious dinner or a day out and about maybe take the time to reevaluate your health goals or even set personal goals for yourself indulge a little buy yourself a nice outfit or something you've had your eye get your favorite food or a bottle of wine and enjoy it with or without friends take time to remind your self of who you are,
  3. Try new things have you always wanted totake guitar lesson stake it yoga class finally read that book you bought three years ago well now you have the time find a new hobby or take a class you've been wanting totake you'll get out more meet new people and most importantly get that pesky x off your mind. 
  4. Reaches out to family and friends and family are around for a reason you know all those times you've had to console your loved ones when they've been in a rough place now it's time for payback true friends are people who love and support you no matter what you deserve their time and attention and shouldn't be afraid to reach out and ask for spending the weekends reconnecting with your parent's grandparents and siblings too often we take the family for granted so this is a great chance to sneak in some home-cooked meals and show your family that you care not only that consider volunteering to help others this also lets you go out and meet new people you'll make new friends and possibly anew love interest.
  5. Moves on it's not uncommon for two people to to break up and want to remain friends but the most important thing you can do is distance yourself from that person if that means taking a month-long vacation to Mexico so be it don't text call or email them what you both need at this point is space breakups create emotional wounds and if you are in constant contact with your ex you will never give yourself the time you need to heal after the healing process go out and meet new people there's some truth to the adage the best way to get over someone is they get under someone join tinder or some other dating and go out you're sure to meet someone new someone you can connect toon a deeper level breakups are difficult but they aren't the end of the world, in fact, they're the start of something new and better what do you think of these tips share your thoughts and any tips you have on dealing with breakups below be sure to like and subscribe to see more content from us thanks for reading.

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